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Outside of work, Priyankaa can usually be found trying out a new gym class, seeking out London's best eats or watching a Spanish TV show in a bid to keep up her language skills.At Bambury, we pride ourselves on making your shopping experience as easy as possible. She has also written for a variety of publications including Business Insider, Glamour, Bustle, Metro, HuffPost UK, gal-dem and more. Priyankaa has written for Stylist’s Strong Women Training Club, where she regularly wrote about diversity in the fitness industry, nutrition tips, training advice and her experience completing various fitness challenges. Priyankaa has an MA in Magazine Journalism from Cardiff University and over five years’ experience in health and fitness journalism.
Plus, as an avid runner and gymgoer, she knows exactly what to look for when finding the right gymwear, fitness tracker or earphones. From walking boots to running machines, Priyankaa has written about hundreds of products and is passionate about providing in-depth, unbiased reviews. Priyankaa is our health and fitness writer, specialising in expert-tested reviews and roundups on the latest health and fitness products. Get set to snuggle up with our top picks. They reported their findings to the GHI and each product was awarded a final score. They also considered whether their weight and size felt appropriate, if they helped them feel relaxed, and how easy the care guide was to follow. Our testers judged how comfortable the blankets were to lie under and whether they felt too restrictive.
To earn a spot on our roundup of the best weighted blankets, throws had to win the approval of our panel of testers.Įach blanket tested weighed around 7kg and was used by at least three different people for three or more nights' sleep, as well as when unwinding on the sofa. "If tucked-in sheets make you feel claustrophobic, however, a weighted blanket may not be right for you."įortunately, many of the weighted blankets we tested offer money-back guarantees, so you can enjoy peace of mind when investing. "If you like to create a cocoon with your duvet or you like the feel of a heavy duvet, then it may help you feel calmer and less stressed," he says. We asked sleep expert James Wilson (aka The Sleep Geek) to share his advice. If you've never tried a weighted blanket before, you may be wondering if it's for you. Show more How do I know if I would like a weighted blanket?
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Here they are at a glance, with our full reviews and further guidance on weight, cleaning and medical advice below: To help, the Good Housekeeping Institute has tested the best weighted blankets on the market to bring you our top picks for getting comfy and unwinding.
They don't come cheap, either – some cost more than £200 – so choosing the wrong one can be a costly mistake. If you’re a first-time buyer or shopping for a replacement throw, it can be tricky to know which weighted blanket to buy there are just so many to choose from nowadays. That's why many people find a weighted blanket helps to soothe anxiety and encourage a peaceful night's sleep. Like a loving hug, this triggers the release of serotonin and dopamine, also known as the “happy hormones”. Their additional weight mimics a therapeutic technique called “deep pressure therapy”. The pockets help to distribute the weight evenly across the throw and prevent the glass beads from clumping in one corner. The best weighted blankets are made from fabric with quilted pockets that are filled with glass beads, though some have a more traditional, tight cotton weave. The humble weighted blanket has become a must-have for cosy comfort and relaxation, with a growing range of products flooding the market in the name of self-care.
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